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Pregnancy Health & Nutrition Class Online
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Price:
$25.00
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Staying healthy and low risk is the first step to a great birth!
FREE with your registration into any of our childbirth classes
(Simply register for your class and upon receipt of your deposit, you will be emailed a voucher. Alternatively, purchase this class now and receive $25 off the price of a childbirth class later.)
This 1:15 min ONLINE VIDEO e-learning class covers the elements of a well balanced pregnancy diet as well as alternatives. We cover things to minimize or avoid altogether during pregnancy. Video includes varios slides, diagrams, photos, and video of Rhonda Gordon teaching.
- Your healthy pregnancy
- Tracking your diet
- Protein
- Calcium & vitamin d
- Grains
- Vegetables
- Fruits
- Healthy fats
(Omega 3)
- Water
- Folate / Folic acid
- Iron
- Salt
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- Prenatal Vitamins
- Avoidance
- Stress
- Alcohol / Smoking
- Prescriptions
- Over the counter medications
- Holistic alternatives
- Household hazards
- Chocolate
- Being proactive
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